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Two Most Dangerous Words in Nutrition
I just got back from Long Beach California at the Perform Better conference. I’ve been fortunate to be on their speaking circuit for the last 3 years; it’s truly one of the best conferences for those...
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Eggs WORSE than SMOKING?
Wow, so the timing of this is crazy. Monday we posted our blog about the two most dangerous words in nutrition — ‘they say.’ One of the examples that "they say" over and over again is that eggs are bad...
View Article‘Weird’ Body Makeover Trick
There are a lot of body makeover tips, strategies and techniques thrown around. Recently the hot trend is on intermittent fasting. Of course gluten has also caught a lot of slack for everything from...
View Article3 SIMPLE Tips to Build a Better Lunch
It’s back to school time. But whether you’re packing for yourself or for your kids, it doesn’t matter. The same basic principles apply. Sure, maybe it would be a bit weird if you showed up with a Dora...
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5 “Health” Foods You Shouldn’t Eat
There are over 50,000 foods in any given grocery store. And the food industry spends billions each year marketing to you (and your kids). But unfortunately many of these so called "health" foods are...
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5 Superfoods You’re NOT Eating (but should)
Piggybacking on the blog the other day, where we talked about 5 ‘fake’ health foods … the ones you’re probably eating, but shouldn’t. Let’s turn that around. How about 5 Superfoods You’re NOT Eating...
View ArticleSUPERCHARGE Your Smoothies (9 powerful ingredients!)
Smoothies are one of the greatest quick, super convenient meals for those on the go. But here’s the problem. Unless you’re making your own, you can get duped … … duped with 100+ grams of sugar!...
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The Truth About Belly Fat
Being overweight or obese surely puts you at a high risk for disease. We wrote about this over a year ago on our blog and now a new study — yet another — out of the Mayo Clinic supports the claim that...
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Organic Foods A Waste of Money? (Controversy Alert!)
The organic vs. conventional debate rages on … and will continue to for a long time. And now even more fuel has been added to the organic fire. We wrote this blog earlier this year, but with a recent...
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Are You Better Off than 4 Yrs Ago?
On the heels of the Republican and Democratic National Conventions, we thought we’d ask this question that came up over and over again in the last 2 weeks as the RNC and DNC were airing. But we’re not...
View Article21 Nutrition “Rules” To Look Better, Feel Better and Boost Energy
There’s a lot of nutrition junk out there. A LOT. And we hear more and more of every day. But just in the last week, we received several emails asking if we could change just 1 nutrition habit of a...
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Flawed Study on Omega 3 Fats
The news flashed across the screen — Omega-3 fats do nothing to help heart patients. Use your money elsewhere! It was all over the media, TV, radio, online and in print. Coincidentally, I was...
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What’s the Best Protein Source?
I just got back from a trip to NJ with Ella. I was there speaking. She came with me, stayed with my parents, and then when I was done each day I’d go and hang with them, have dinner and head back to...
View ArticleOne of the Biggest Struggles with Nutrition
"I can’t eat vegetables … I don’t like any of them." That’s what one of our clients recently told us. None. She said she doesn’t like ANY of them … can’t stomach them. To be honest, she’s not far off...
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Nutritionists are Lying – A Calorie Isn’t a Calorie
I remember going to my first nutrition class at Penn State. I was eager to jump right in since that was what I was there for, but had to wait until some of those darn pre req classes were out of the...
View Article7 Holiday Success Strategies
The holiday "season" is upon us … social events, parties, etc … all making it a challenge to stay on track. It’s possible, for sure, but more challenging. But a challenge is good — it takes you out of...
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13 Nutrition Trends for 2013
It’s that time of year again. Gyms are crowded. Diet books aplenty. And everyone is talking about how to best achieve your 2013 goals. Now that we’ve been in this field for awhile, we continue to see...
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3 Meals or 6 Smaller Meals – What’s Best for Fat Loss?
It’s time to bring up a hot topic in the world of nutrition. How many meals should you eat for the BEST results? Should you eat 3 traditional, breakfast, lunch and dinner meals? Should it be 6...
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Superbowl Recipe Ideas that are Heart Healthy?
80 million. That’s the amount of pounds of avocados estimated to be eaten on Superbowl Sunday. Enough to fill a football field, 11.8 feet deep. 30 million. That’s approximately the number of pounds...
View ArticleChocolate’s Deep, Dark Secret
Never has there been a food that means so much to so many. Chocolate is revered by people across the world for good reason. It’s botanical name, Theobroma cacao, literally translates to "Food of the...
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